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TMJ,Jaw joint, jaw joint pain, jaw pain, temporal plate, tmj diagram, temporomandibular joint, The TMJ, TMJ syndrome, TMJ disorder, online osteopathy, online osteopath, online on-demand osteopathy, osteopath, osteopathy, stretch for life, online stretching, immediate pain relief,

The TMJ, TMJ syndrome and TMJ disorder

What is the temporomandibular (TMJ) joint? The TMJ is the jaw joint where the lower jaw (mandible) attaches to the side of the skull at the temporal plate. Join the two together and you get the temporomandibular joint or TMJ. It is like a finger joint – two bony bits with cartilage on the surfaces […]


Jaw Problems – Chronic and Common

CHRONIC JAW PAIN PROBLEMS The most common cause of chronic jaw problems is hyper- tonicity of the muscles of mastication. Simply put, the muscles we chew with are tight and have been tight for a long time. The result is clenching, or gritting the teeth of the bottom jaw, hard against the top teeth. It […]


Neck Stress from poor posture

Neck Stress Everyone has had a painful neck at some time, be it from a bad sleeping position, a long drive without rest stops or from sporting or occupational injuries. This is where you learn more about neck stress. Stress is a major contributor. When a person worries a lot or is in a constant state […]

Pubic symphysis, pubic sympysis pain, PS, pregnancy pain, lower back muscles, hips and pelvis muscles, pelvic routine, online osteopathy, online osteopath, online on-demand osteopathy, osteopath, osteopathy, stretch for life, online stretching, immediate pain relief, pregnancy PS inflamed

Pubic Symphysis Pain

Pubic Symphysis The pubic symphysis (PS) is where the two halves of the pelvis join at the front. You can feel it in the midline of your pubic bone under your pubic hair. During pregnancy this can become very painful, increasingly so as the pregnancy progresses and your abdomen gets bigger. The PS is a […]


Hip Pain in Pregnancy and what causes it

Hip Pain Hip pain is one of the most common problems during pregnancy. It can be defined as pain on the very sides of your pelvis. If you place your fingers on your hip bones at the tops of your leg, the muscles involved include the ones that radiate upwards to the pelvic crest, in […]



Breathing correctly is crucial to your body’s function and metabolism, and it never ceases to amaze me how few people actually breathe correctly. Poor breathing habits create an imbalance between the oxygen and carbon dioxide levels in the blood leading to symptoms that can be quite debilitating. These range from dizziness or light headed, shortness […]


Posture – introduction

Osteopath and wellness expert Tim Judd will help you understand and implement good everyday postural habits at home and in the workplace. Your posture describes how you present to the tasks that you do in every day life, how you stand, how you sit and how you walk. Do you stand and walk tall or do […]


Lower Back Problems – QLs and Paraspinal muscles

The muscles to the sides of the lower back are the QL muscles. If this muscle goes into spasm, you can barely walk; get in or out of a chair or turn over in bed. You can also be pulled into all sorts of kinky side bending shapes. The pain pattern when the QL goes […]


Testimonial – Chelsea

As a Personal Trainer, I use my body a lot in my job, and I have learned a lot from Tim in regards to extra exercises I can do for injury prevention. I have been treated for many years by Tim, for both bone and muscular issues. I use a lot of these, along with […]


Testimonial – Lynda

As a result of an work accident 2 years ago, I have had severe pain in my hips. I work for the New Zealand Fire Service and the pain caused me to have problems doing day to day activities, maintaining my fitness for work and I could not sleep on my side. I was referred […]

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