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The TMJ, TMJ syndrome and TMJ disorder

What is the temporomandibular (TMJ) joint? The TMJ is the jaw joint where the lower jaw (mandible) attaches to the side of the skull at the temporal plate. Join the two together and you get the temporomandibular joint or TMJ. It is like a finger joint – two bony bits with cartilage on the surfaces […]


Jaw Problems – Chronic and Common

CHRONIC JAW PAIN PROBLEMS The most common cause of chronic jaw problems is hyper- tonicity of the muscles of mastication. Simply put, the muscles we chew with are tight and have been tight for a long time. The result is clenching, or gritting the teeth of the bottom jaw, hard against the top teeth. It […]


Neck Stress from poor posture

Neck Stress Everyone has had a painful neck at some time, be it from a bad sleeping position, a long drive without rest stops or from sporting or occupational injuries. This is where you learn more about neck stress. Stress is a major contributor. When a person worries a lot or is in a constant state […]


Causes and prevention of back pain

Back Pain Back pain is the most common complaint among adults under 45 years. Back pain brings life to a complete halt and interrupts careers. Here is a quick look at the anatomy of the back. Follow the link for a 3D introduction video to the Upper Back or the Lower Back. Our body depends on the spinal column for […]


Pubic Symphysis Pain

Pubic Symphysis The pubic symphysis (PS) is where the two halves of the pelvis join at the front. You can feel it in the midline of your pubic bone under your pubic hair. During pregnancy this can become very painful, increasingly so as the pregnancy progresses and your abdomen gets bigger. The PS is a […]


Hip Pain in Pregnancy and what causes it

Hip Pain Hip pain is one of the most common problems during pregnancy. It can be defined as pain on the very sides of your pelvis. If you place your fingers on your hip bones at the tops of your leg, the muscles involved include the ones that radiate upwards to the pelvic crest, in […]

working with computer

Back pain and the Computer User

Back pain is the most common complaint among adults under 45 years of age. It can bring everything to a complete halt and interrupt your personal life and career. Here is a quick look at the anatomy of the back. Our body depends on the spinal column for structural stability and mobility. We twist, bend and flex […]



Breathing correctly is crucial to your body’s function and metabolism, and it never ceases to amaze me how few people actually breathe correctly. Poor breathing habits create an imbalance between the oxygen and carbon dioxide levels in the blood leading to symptoms that can be quite debilitating. These range from dizziness or light headed, shortness […]


Upper Back – upper and middle back pain

Upper and middle back pain can occur anywhere from the base of your neck to the bottom of your rib cage. Ribs attach to a long, flat bone in the center of the chest (the sternum) attaching to and wrapping around your back. If a nerve in this area is pinched, irritated, or injured, you may also […]


Posture – introduction

Osteopath and wellness expert Tim Judd will help you understand and implement good everyday postural habits at home and in the workplace. Your posture describes how you present to the tasks that you do in every day life, how you stand, how you sit and how you walk. Do you stand and walk tall or do […]