Welcome

At Stretch for Life we want our website to be like how our lives should be - clean, simple, uncluttered and well informed. Our journey is simple:

To give you the best medically-proven stretch exercises that work;

* Clear instruction and visually uncluttered filming making it easy to understand and follow;

*  3D animation to show how your body works and the triggers that cause disconfort or pain;

*  A selection of digital platforms that best suit your devices. Download or stream to your     smartphone, tablet, laptop, Smart TV or desktop pc. We will even ship DVD's if that is your preference.

Our motto is - relief, repair, maintain.

Relief

Get immediate relief and mobility for the affected area of your body. If you have a recent muscle strain that is not too severe then all you could need are a few essential exercises to gain a more immediate response.This is a short-term solution which, when targeted correctly, will give you quick and immediate results. 

Repair

Download the zone chapter to relieve and repair the affected part of your body. When the problem is deeper and wider spread you will need to do a more in depth program that requires exercises that cover a more complete range of muscles in the problem zone. For this you will need all the information in the chapter of the body zone that is causing you problems.

The chapters include the essential exercises plus many more you can do on your own. Also, exercises you can do with a partner, which will give you significantly improved results. There are also simple strengthening exercises which will give your body a greater stability.

Maintain

Start with the Chapter that best suits your current issue. Then move to the neighbouring chapter of the body. For example if your neck is causing you grief, start with the neck chapter then move on to the jaw or shoulder chapter to bring them into line. Continue throughout the body until you feel fantastic.  As the old song tells us, every bone is connected to another bone so address the neighboring regions if you want long term results.

Be aware of your posture. Check out the posture section to understand the importance of good posture and ways to form better postural habits at home, at work and at play.


Jaw Pain solutions

  • Clicking Jaw
  • Clenching or grinding teeth 
  • Jaw tensiom

Neck Pain solutions

  • Stiff neck
  • Neck pain
  • Neck strain

Shoulder pain solutions

  • Shoulder blade pain
  • Stiff shoulder
  • Tendonitis and frozen shoulder

Upperback pain solutions

  • Stiff upperback
  • Upperback pain
  • Poor upperback rotation

Arms and hands pain solutions

  • Painful hand joints
  • Forearm pain or discomfort
  • Elbow pain or discomfort

Lowerback pain solutions

  • Lowback siffness
  • Lowback pain or discomfort
  • Loss of Abb strength

Hips and Pelvis pain solutions

  • Groin pain
  • Hip pain or stiffness
  • Sciatic pain at back of thigh

Knees and Thighs pain solutions

  • Knee pain or discomfort
  • Stiffness in the thigh
  • Tight muscles in knees or thighs

Legs, feet and ankle pain solutions

  • Ankle joint pain and sprain
  • Heel spurs
  • Archilles tendon inflammation

As part of our "Maintain" philosophy, Osteopath Tim Judd has designed stretching routines that you can do by yourself or with a stretching partner. Tim gives clear and concise instructions and the uncluttered camera angles ensure you see and understand the correct method to give you the maximum benefit.

The Lowerbody Stretch Routine - Yes please

Assisted Lowerbody Stretch Routine - Yes please

The Upperbody Stretch Routine - Yes please

Lowerbody Strengthening Routine - pending

                                                              Upperbody Strengthening Routine - Yes please