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Exercises for the Upper Body


Arthritis – Rheumatoid arthritis

The three most common types of arthritis: osteoarthritis (OA), rheumatoid arthritis (RA) and gout. Rheumatoid arthritis can affect any joint in the body but often affects the smaller joints, including hands, wrists, fingers and elbows before any of the larger joints like the hips, knees, shoulders. Joints are generally affected on both sides of the body. The symptoms are often […]

carpal tunnel diagram

Hands – Carpal tunnel

The hand has several muscles. Some make broad, smooth movements, and others make small, finite movements. It’s the combination of the exterior and deep muscles of the hand and forearm that allow the hand to perform such detailed tasks. Carpal tunnel syndrome is a condition caused by repeated movements, like everyday use of a computer keyboard or […]


Stretch for Life 3D animation

3D animation. What does it cost? Outsourcing to India can be US$40 per second. In the rest of the world it can be between $100 and $300 per second. Does that sound expensive? Then consider this. Human forms in 3D animation (like Shrek for example) have their skin on so the animation is more concerned on […]

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