Upper Body Essentials
The Essentials are the most strategic techniques, chosen from the full range of exercises, that will give the greatest relief to the parts of your body that are painful, strained or have suffered injury. These Essential techniques are designed for a quicker response, freer movement and improved function in a more timely fashion. They don't give you the in-depth knowledge required for you to understand the inner workings of each region and get a more in-depth healing response, but they give an overview for you to deal with problematic situations on the run.
Essentials - Jaw
These specific jaw remedies are recommended to relieve pain and discomfort with jaw articulation and jaw massage in under 5 minutes.
To understand fully how your jaw functions, take a few minutes to watch the introduction with 3D animation in the Jaw Chapter as a reference for future problems.
Essentials - Neck
These specific neck mobilisation stretches are recommended to relieve pain and stiffness. It will release the forward, side and rotation muscles of your neck in under 10 minutes.
To understand fully how your neck functions, take a few minutes to watch the introduction with 3D animation in the Neck Chapter as a reference for future problems.
Essentials - Upper Back
This focused, upper back mobility routine is recommended for immediate upper back pain and stiffness relief assisting the return of forward, side, extension, flexion and rotational movement in under 10 minutes.
To understand fully how your Upper Back functions, take a few minutes to watch the introduction with 3D animation in the Upper Back Chapter as a reference for future problems.
Essentials - Shoulders
This strategic shoulder management schedule is recommended for immediate pain and stiffness relief. By focusing on the scapular, shoulders and chest, mobility and pain relief will result.
To understand fully how your shoulders function, take a few minutes to watch the introduction with 3D animation in the Shoulder Chapter as a reference for future problems.
Essentials - Arms and Hands
This targeted wrist, hand and forearm drill is recommended for immediate pain and stiffness relief. By relieving tension in the flexors and extensors, pain relief and improved mobility will result.
To understand fully how your arms and hands function, take a few minutes to watch the introduction with 3D animation in the Arms and Hands Chapter as a reference for future problems.