Your Neck

Here is where you can learn more about how your Neck functions and the causes of discomfort and pain. As important, here is where you learn how to fix it. Watch the introduction to your Neck with osteopath Tim Judd of BodyWorks

Press the Button to stream or buy the stretching exercises that will help your Neck return to normal function.

You may also like to check out the Shoulder region. This can often affect the Neck function. The three regions that are closely aligned are the Neck, Shoulders and Upper Back. When you feel that all are functioning well, check out Your Upper Body Stretch routine to keep everything in alignment.

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