Tim Judd – Osteopath

Tim Judd is a practicing Osteopath with over twenty years experience. It is this experience and expertise that has created the SFL home-based program.

Tim has compiled a video encyclopaedia of exercises of a magnitude that has never been seen before and proven by hundreds of his patients at his clinical practise.

Most of our team members have been patients at Tim's private clinic and know that his methods really work. We all agree that the relief, repair and maintain system has kept us mobile and pain free.

His introductions to the parts of the body are informative and the 3D video animation of what triggers and causes your pain is groundbreaking. 

He may not be the slickest presenter in the world, but hey, he knows his stuff. Muscles love to stretch and Tim has produced a series of exercises for every muscle group in your body. Ever been caught at the worst possible time with a stiff neck, back spasm or stiffened hip? Tim has developed "the essentials" - two, three or four gentle stretches for a quick fix that gives you immediate pain relief and mobility. Download "the essentials" to your phone or tablet and always have them on hand.

Tim Judd is a wellness expert and one of New Zealand's Leading Osteopaths. Tim's osteopathic and complementary health clinic provides high quality osteopathic care and acupuncture treatment. He is a primary health care practitioner who recognises the important link between the structure of the body and the way it functions. His practice, the Body Works Clinic, has been based in West Auckland for nearly fifteen years. He is a respected osteopath with 20 years experience. Tim has developed  strong relationships with many Doctors, Midwives and other health professionals in Auckland. He has also developed a strong relationship with the community of West Auckland, treating several generations in many families. Tim Judd is ACC registered and dedicated to providing safe, gentle and effective treatment. He can process ACC claims without GP referrals. Most leading medical insurance companies cover osteopathic and acupuncture treatments.

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His online osteopathy service, Stretch for Life, is innovative. It brings knowledge and understanding to help you on a journey of self-healing. While a little knowledge can be a dangerous thing, Tim goes to great lengths on this website to explain, and show with 3D animation, how the body functions and the various triggers that can cause pain and discomfort. He has produced a series of easy-to-use stretching systems that combine osteopathy, yoga, martial arts and common sense suitable for all ages and fitness levels to use. These systems have been proven in his private practice. While there are many options on the world-wide-web that offer so-called health remedies, you can confidently trust Stretch for Life, as it is medically and professionally based. Any websites we link to have been carefully vetted to ensure the knowledge is valid and your health is in trustworthy hands.

Holistic view

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Stretch for Life takes a holistic view to health so you will read articles on many conditions that affect the young and old. Arthritis, for example, can affect all ages including children. Pregnancy is a big area that we will focus on - diet during pregnancy, pregnancy pain and how to relieve it. Antenatal and post-natal conditions are common maternal problems Tim Judd deals with. Cranial osteopathy to help babies settle and sleep is another focus of this website.


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Osteopathy is a form of manual medicine which facilitates healing by focusing on how the skeleton, joints, muscles, nerves, circulation, connective tissue and internal organs function as a holistic unit.  Using skilled evaluation, diagnosis and a wide range of hands-on techniques, osteopaths can identify important types of dysfunction in your body. Osteopathic treatment uses techniques such as stretching and massage for general treatment of the soft tissues (muscles, tendons and ligaments) along with mobilisation and manipulation of specific joints and soft tissues using direct or indirect techniques.

We believe healing occurs only when there is trust and respect between the practitioner and the patient. Integrity, compassion and excellence in professional standards and customer service ensure we deliver the very best health care and education to our patients.

To book a clinic appointment with Tim visit the Bodyworks Clinic.[/box]

Tim is committed to ongoing training to ensure he continues to deliver the best in osteopathic treatment options to his patients. Tim has been an examiner for the Osteopathic Council of New Zealand since the council was formed by the Ministry of Health: examining overseas osteopaths that want to practice in New Zealand. He is also a Member of NZO: and is ACC Registered.

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