What are the Essentials?

Lower-Back-Stretch---2The Essential downloads are designed by wellness expert and Osteopath Tim Judd for immediate pain relief.

The Essentials are strategic techniques to relieve the parts of your body that are painful, strained or have suffered injury. Lower-Back-FionaThese Essential techniques are designed to relieve, enable freer movement and improved function.

(For ongoing repair and rehabilitation you will need to complete the whole regime in the chapter that pertains to the problem area of your body.)

Download the Essentials now for the region of the body that you need immediate relief for.

To read more from Tims Blog click here. To check out Tim Judd’s Auckland practice click here. For information about conditions that affect the Essentials click here.

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