Tag Archives: stretching programme

What are the Essentials?

The Essential downloads are designed by wellness expert and Osteopath Tim Judd for immediate pain relief. The Essentials are strategic techniques to relieve the parts of your body that are painful, strained or have suffered injury. These Essential techniques are designed to relieve, enable freer movement and improved function. (For ongoing repair and rehabilitation you will need to complete the whole regime in […]

Testimonial – Chelsea

As a Personal Trainer, I use my body a lot in my job, and I have learned a lot from Tim in regards to extra exercises I can do for injury prevention. I have been treated for many years by Tim, for both bone and muscular issues. I use a lot of these, along with […]

Testimonial – Lynda

As a result of an work accident 2 years ago, I have had severe pain in my hips. I work for the New Zealand Fire Service and the pain caused me to have problems doing day to day activities, maintaining my fitness for work and I could not sleep on my side. I was referred […]

Testimonial – Maria

I just wanted to let you know that I have been using your Stretch for Life DVD, and am really happy with the results. I was especially impressed with the in depth sections showing the muscle groups and how they interact – this has helped me to understand why I experience pain in places I […]

Hips and Pelvis Overview

 This region is quite complicated because we have a lot of muscle influence coming down from the spine, up from the thighs and muscles that traverse the pelvis. It is the foundation for the spine and for the legs swing off it. But in the interests of keeping it simple we will just concentrate on the […]

Knees and Thighs – Baker’s Cyst

Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Some types of leg pain can be traced to problems in your lower spine. Leg pain can also be caused by blood clots, varicose veins or poor circulation. Some common causes […]

Stretch for Life – the DVD collection

STRETCH FOR LIFE Clear and visually appealing with easy to follow instructions for healing and wellness The Stretch for Life program is the result of 20 years as a practicing Osteopath. Patients would often forget the exercises I prescribed and as I could not find a credible source of information to direct them to, I put […]