Tag Archives: Stretch for Life DVD

Testimonial – Lynda

As a result of an work accident 2 years ago, I have had severe pain in my hips. I work for the New Zealand Fire Service and the pain caused me to have problems doing day to day activities, maintaining my fitness for work and I could not sleep on my side. I was referred […]

Testimonial – Sarah

Tim’s DVD is absolutely wonderful. So refreshing to see something that is genuinely focused on helping your body to function rather than just look good. I highly recommend it to people of all ages and fitness levels. Sarah     To read more from Tim’s Blog click here. To check out Tim’s Auckland practice click […]

Testimonial – Maria

I just wanted to let you know that I have been using your Stretch for Life DVD, and am really happy with the results. I was especially impressed with the in depth sections showing the muscle groups and how they interact – this has helped me to understand why I experience pain in places I […]

Testimonial – Pieter and Margaret

The Stretch For Life DVD is a great resource to have at home. Each stretch has clear instructions that are easy to follow and supported with specific images. It provides reassurance that I am performing the stretches correctly and motivation to perform the stretches on a regular basis. I have no hesitation in recommending this […]

Hips and Pelvis Overview

 This region is quite complicated because we have a lot of muscle influence coming down from the spine, up from the thighs and muscles that traverse the pelvis. It is the foundation for the spine and for the legs swing off it. But in the interests of keeping it simple we will just concentrate on the […]

Knees and Thighs – Baker’s Cyst

Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Some types of leg pain can be traced to problems in your lower spine. Leg pain can also be caused by blood clots, varicose veins or poor circulation. Some common causes […]

Stretch for Life – the DVD collection

STRETCH FOR LIFE Clear and visually appealing with easy to follow instructions for healing and wellness The Stretch for Life program is the result of 20 years as a practicing Osteopath. Patients would often forget the exercises I prescribed and as I could not find a credible source of information to direct them to, I put […]