Tag Archives: Sprained Ankle

The Essentials – Legs, Feet and Ankles

A number of common situations can result in foot, ankle and leg problems. First there is the sprained ankle. This is weakness in the muscles and ligaments that should be strapping the joint firmly together. Ligaments, which are an inelastic strapping over joints can be too elastic. This can be an inherited, from a previous […]

Foot and Ankle Common Problems

Our legs, feet and ankles do a huge amount of work, which is why for some people they can get really sore. Our feet are like springs. They have arches length ways and across the fore foot acting like shock absorbers when we stand, walk and run. These arches are held and maintained by muscles and ligaments […]