Tag Archives: injury prevention

Testimonial – Chelsea

As a Personal Trainer, I use my body a lot in my job, and I have learned a lot from Tim in regards to extra exercises I can do for injury prevention. I have been treated for many years by Tim, for both bone and muscular issues. I use a lot of these, along with […]

Lower Back Overview

The lower back  includes the lumbar spine and all the associated muscles in this region. As many of you will know the spine is made up of vertebrae that are stacked on top of each other with a disc in between and nerves that exit between each vertebra. Also between each vertebra are a set of […]

Knees and Thighs – Baker’s Cyst

Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Some types of leg pain can be traced to problems in your lower spine. Leg pain can also be caused by blood clots, varicose veins or poor circulation. Some common causes […]

What is Stretch for Life?

Stretch for Life is a stretching and strengthening program devised by Stretch for Life founder, Osteopath Tim Judd. More about Tim here. This stretching programme is the result of 20 years as a practicing Osteopath. As Tim remembers: Patients would often forget the exercises I prescribed and as I could not find a credible source […]