Tag Archives: immediate wrist relief

The Essentials – Arms and Hands

Most problems in Arms and Hands occur in the forearm and elbow, caused mainly by repetitive strain or occupational over-use syndromes. Pain can be from mildly disturbing to completely debilitating. There are two groups of muscles on the forearm. The flexor group on the front curls the wrist, hand and fingers. The extensor group pull the hand back and […]

What are the Essentials?

The Essential downloads are designed by wellness expert and Osteopath Tim Judd for immediate pain relief. The Essentials are strategic techniques to relieve the parts of your body that are painful, strained or have suffered injury. These Essential techniques are designed to relieve, enable freer movement and improved function. (For ongoing repair and rehabilitation you will need to complete the whole regime in […]

Hands – Carpal tunnel

The hand has several muscles. Some make broad, smooth movements, and others make small, finite movements. It’s the combination of the exterior and deep muscles of the hand and forearm that allow the hand to perform such detailed tasks. Carpal tunnel syndrome is a condition caused by repeated movements, like everyday use of a computer keyboard or […]

What is Stretch for Life?

Stretch for Life is a stretching and strengthening program devised by Stretch for Life founder, Osteopath Tim Judd. More about Tim here. This stretching programme is the result of 20 years as a practicing Osteopath. As Tim remembers: Patients would often forget the exercises I prescribed and as I could not find a credible source […]