Tag Archives: immediate hip relief technique

The Essentials – Hips and Pelvis

Pain in the groin is common. The muscle usually involved is the Hip Flexor or Psoas. It is attached to the front of each of the lumbar vertebrae. It traverses through the pelvis and exits at the groin attaching to the upper thigh bone or Femur. Tightness in this muscle can cause inflammation at its attachment point creating […]

What are the Essentials?

The Essential downloads are designed by wellness expert and Osteopath Tim Judd for immediate pain relief. The Essentials are strategic techniques to relieve the parts of your body that are painful, strained or have suffered injury. These Essential techniques are designed to relieve, enable freer movement and improved function. (For ongoing repair and rehabilitation you will need to complete the whole regime in […]

Hips and Pelvis pain

Pain in the groin is common. The muscle usually involved is the Hip Flexor or Psoas. The Hip Flexor is attached to the front of each of the lumbar vertebrae.It traverses through the pelvis and exits at the groin attaching to the upper thigh bone or Femur. Tightness in this muscle can cause inflammation at its attachment point creating pain […]

What is Stretch for Life?

Stretch for Life is a stretching and strengthening program devised by Stretch for Life founder, Osteopath Tim Judd. More about Tim here. This stretching programme is the result of 20 years as a practicing Osteopath. As Tim remembers: Patients would often forget the exercises I prescribed and as I could not find a credible source […]