Tag Archives: Hips

The Essentials – Lower Back

The lower back includes the lumbar spine and all the associated muscles in this region. The spine is vertebrae stacked on top of each other with a disc in between and nerves that exit between each vertebra. Between each vertebra are a set of joints, one on each side called facet joints. These are two smooth cartilage surfaces, […]

Testimonial – Lynda

As a result of an work accident 2 years ago, I have had severe pain in my hips. I work for the New Zealand Fire Service and the pain caused me to have problems doing day to day activities, maintaining my fitness for work and I could not sleep on my side. I was referred […]