Tag Archives: ankle pain

The Essentials – Legs, Feet and Ankles

A number of common situations can result in foot, ankle and leg problems. First there is the sprained ankle. This is weakness in the muscles and ligaments that should be strapping the joint firmly together. Ligaments, which are an inelastic strapping over joints can be too elastic. This can be an inherited, from a previous […]

What is Stretch for Life?

Stretch for Life is a stretching and strengthening program devised by Stretch for Life founder, Osteopath Tim Judd. More about Tim here. This stretching programme is the result of 20 years as a practicing Osteopath. As Tim remembers: Patients would often forget the exercises I prescribed and as I could not find a credible source […]