Upper Body Strengthening Routine Chapter
- Upper Body Strengthening Routine Chapter (Duration : 9.42s)
Wellness expert and osteopath Tim Judd has designed a complete routine of strengthening exercises for your upper body. Once you have relief from pain and repaired dysfunction by going through the SFL upper body chapters, you are ready to strengthen this zone of your body for ongoing prevention and maintenance.
This routine uses a combination of exercises and stretches from the SFL chapters so no instructions are given. If you are pain free and dysfunction free you can add any of these to your current workout routine.
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