The Upper Body Stretch Routine Chapter
- Upper Body Stretch Routine Chapter (Duration : 9.21s)
Osteopath Tim Judd presents a complete stretching routine to maintain your upper body.
This routine is aimed at people who are physically active or have completed each SFL chapter of the Upper Body as there are no accompanying instructions on how to do the stretches properly and effectively. For those of you who have no pain issues, any of these stretches can be added to your current routine.
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