The Lower Body Stretch Routine Chapter
- Lower Body Stretch Routine Chapter (Duration 10.30s)
Osteopath Tim Judd presents a complete stretching routine to maintain your lower body. This routine is aimed at people who have completed each SFL chapter of the Lower Body as there are no accompanying instructions on how to do the stretches properly and effectively.
For those of you who have no pain issues, any of these stretches can be added to your current routine.
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