The Complete Upper Back Chapter
- Upper Back Chapter (Duration : 24.01s)
Essentially with the upper back there is forward, backward and sideways bending, plus rotation. Apart from the paraspinal muscles down either side of the spine, the muscle groups are a little more obscure. The upper back is basically composed of the thoracic spine, the rib cage and related muscles.
One of the most common reasons for discomfort and pain in the Upper Back Zone is the forward stoop presentation. This increased curve in the upper back is created by many factors. Poor posture is a huge contributor. This chapter will explain the triggers to upper back problems and the 3D animation will show how the upper back functions and the reasons for discomfort or pain. The stretching routines will overcome present problems and prevent future ones.
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