The Complete Shoulder Chapter
- Shoulder Chapter (Duration : 23.57s)
Intense pain between the shoulder blades indicates your shoulders are dragging forward too much. Intense pain on the inside of the shoulder blade means your shoulders are too far forward and the muscles at the back can’t cope with the strain. The back muscles are sore because the front muscles are too tight.
Two other common conditions that befall the shoulder is supraspinatis tendonitis (when it is painful on the tip of the shoulder) and frozen shoulder (when the whole shoulder seems to have completely seized up making any movement very painful). This chapter will explain the triggers to shoulder problems and the 3D animation will show how the shoulders function and the reasons for discomfort or pain. The stretching routines will overcome present problems and prevent future ones.
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