- Posture Chapter (Duration : 13.28s)
Osteopath and wellness expert Tim Judd will help you understand and implement good everyday postural habits at home and in the workplace. Slouching and slumping puts unnecessary strain on your neck, shoulders and upper back. Bad posture causes a domino effect of pain and discomfort throughout your whole body.
Sitting or standing at home or at work or driving a vehicle is something we all do for long periods. Explore simple techniques and habits that will improve your posture and thereby your health. The introduction will make very clear to you the importance of good posture.
HD Video perfect for your tablet, Smart TV, computer or mobile device.