The Complete Lower Back Chapter
- Lower Back Chapter (Duration : 41.35s)
There are many reasons why you get a sore lower back. Too much sitting, inherited tendencies or poor habits will contribute. In simple terms it is because there is too much tension in some muscles and too much slack in others.
The mechanics of the spine, sacrum and pelvis become dysfunctional and you become increasingly susceptible to injury. Mostly there is a gradual build up of tension over time, the body adapts to this until it can no longer accommodate such levels of tension. Then some small event happens and you end up in huge amounts of pain.
This chapter will explain the triggers to lower back problems and the 3D animation will show how the lower back function and the reasons for discomfort or pain. The stretching routines will overcome present problems and prevent future ones.
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