The Complete Arms and Hands Chapter
- Arms & Hands Chapter (Duration : 18.41s)
Most problems in this Zone occur in the forearm and elbow. These are caused mainly by repetitive strain or occupational over-use syndromes. Significant pain and loss of function can really affect your ability to carry out simple activities. The flexor group on the front of your forearm curls the wrist, hand and fingers. The extensor group pull the hand back and straighten the fingers. All of the flexor muscles attach to a point on the inside of the elbow while the extensor group all attach to a point on the outside of the elbow.
Herein lie the problems for the forearm. This chapter will explain the triggers to arms and hand problems and the 3D animation will show how the arms and hands function and the reasons for discomfort or pain. The stretching routines will overcome present problems and prevent future ones.
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