Lower Body Assisted Stretch Routine
- Legs, Hips and Lower Back Routine (assisted) Chapter (Duration 8.55s)
There is no better stretch than when someone else does it to you. Wellness expert and osteopath Tim Judd presents a complete assisted stretching routine for you and a stretch partner to maintain your lower body.
This routine is aimed at people who have completed each SFL chapter of the Lower Body as there are no accompanying instructions on how to do the stretches properly and effectively. It is important that both you and your stretch partner have watched the relevant chapters. A good stretch partner is mindful of your pain threshold and tolerance.
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