• Essential Knees & Thighs Exercises      (Duration : 13.26s)

These simple techniques to relieve tension and pain in your knees and thighs are recommended for immediate relief. Improve your knee and thigh mobility by loosening tight muscles in thighs, hamstrings and adductors.

To understand fully how your Knees and Thighs function, download the Knees and Thighs Introduction video with 3D animation as a reference for future problems.

HD Video perfect for your tablet, Smart TV, computer or mobile device.