• Essential Hips and Pelvis Exercises     (Duration : 17.17s)

This immediate hip relief technique is recommended for immediate pain and stiffness relief. Improve your Hip mobility and loosen tight muscles to release tension.

To understand fully how your Hips and Pelvis functions, download the Lower Back Introduction video with 3D animation as a reference for future problems.

HD Video perfect for your tablet, Smart TV, computer or mobile device.