- Essential Arms & Hands Exercises (Duration : 10.17s)
This targeted wrist, hand and forearm drill is recommended for immediate pain and stiffness relief. By relieving tension in the flexors and extensors, pain relief and improved mobility will result.
To understand fully how your arms and hands function, download the Arms and hands Introduction video with 3D animation as a reference for future problems.
HD Video perfect for your tablet, Smart TV, computer or mobile device.