This is just one of 16 Shoulder Stretches that are available in the Shoulders Chapter. It is also one of the stretches in the Essential Shoulder Management Schedule.
Read more about the Essential Shoulder Management Schedule that is recommended for immediate pain and stiffness relief by clicking here.
Learn more about the Shoulders Chapter by clicking here.
Or check out the complete double DVD set with over 100 stretches for the Upper Body and the Lower Body here.