Shop for Upper Body Essentials

The Essentials – Video Downloads

The Essentials are strategic techniques to relieve the parts of your body that are painful, strained or have suffered injury.  These Essential techniques are designed to relieve, enable freer movement and improved function.

(For ongoing repair and rehabilitation you will need to complete the whole regime in the chapter that pertains to the problem area of your body.)

All video downloads are in MP4 format. In the event the download does not play on your software, we recommend downloading the free VLC player for PC or Mac at http://www.videolan.org/vlc/index.html 

All prices are listed in New Zealand dollars. (NZD).


  • Essential Neck                     (Duration : 7.54s)

Neck-Side-bend-ESSThese specific neck mobilisation stretches are recommended to relieve pain and stiffness. It will release the forward, side and rotation muscles of your neck in under 10 minutes. To understand fully how your neck functions, take a few minutes to watch the introduction with 3D animation in the Neck Zone or download it with the specific neck mobilisation stretches as a reference for future problems.

HD Video perfect for your tablet, smart tv, computer or mobile device.

ESS1-010 Essential Neck Mobilisation Routine. From The Upper Body Stretch for Life DVD.

  •  Essential Jaw                   (Duration : 4.08s)

Jaw-MassageESSThese specific jaw remedies are recommended to relieve pain and discomfort with jaw articulation and jaw massage in under 5 minutes.

To understand fully how your jaw functions, take a few minutes to watch the introduction  with 3D animation in the Jaw Zone or download it with the specific jaw remedies as a reference for future problems.

HD Video perfect for your tablet, smart tv, computer or mobile device.

 ESS1-020 Essential Jaw Remedies. From The Upper Body Stretch for Life DVD.

  • Essential Upper Back      (Duration : 14.13s)

Upper-Back-Stretch-9-ESSThis focused, upper back mobility routine is recommended for immediate upper back pain and stiffness relief assisting the return of forward, side, extension, flexion and rotational movement in under 10 minutes.

To understand fully how your Upper Back functions, take a few minutes to watch the introduction with 3D animation in the Upper Back Zone or download it with the focused upper back mobility routine as a reference for future problems.

HD Video perfect for your tablet, smart tv, computer or mobile device.

ESS1-030 Essential Upper Back Mobility routine. From The Upper Body Stretch for Life DVD.

  • Essential Shoulder             (Duration : 14.44s)

Shoulder-Stretch-1-ESSThis strategic shoulder management schedule is recommended for immediate pain and stiffness relief. By focusing on the scapular, shoulders and chest, mobility and pain relief will result.

To understand fully how your shoulders function, take a few minutes to watch the introduction  with 3D animation in the Shoulder Zone or download it with the strategic shoulder management schedule as a reference for future problems.

HD Video perfect for your tablet, smart tv, computer or mobile device.
ESS1-040c Essential Shoulder Management schedule. From The Upper Body Stretch for Life DVD.

  • Essential Arms & Hands        (Duration : 10.17s)

Arms-and-Hands-Stretch-2-ESSThis targeted wrist, hand and forearm drill is recommended for immediate pain and stiffness relief. By relieving tension in the flexors and extensors, pain relief and improved mobility will result.

To understand fully how your arms and hands function, take a few minutes to watch the introduction with 3D animation in the Arms and Hands Zone or download it with the targeted wrist, hand and forearm drill  as a reference for future problems.

HD Video perfect for your tablet, smart tv, computer or mobile device.

ESS1-050a Essential Arms & Hands Targeted drill. From The Upper Body Stretch for Life DVD.

  • Essential Posture               (Duration : 22.18s)

Posture---Desk-Slouching-ESSOsteopath and wellness expert Tim Judd will help you understand and implement good everyday postural habits at home and in the workplace. Slouching and slumping puts unnecessary strain on your neck, shoulders and upper back. Bad posture causes a domino effect of pain and discomfort throughout your whole body. The introduction will make very clear to you the importance of good posture.

HD Video perfect for your tablet, smart tv, computer or mobile device.

ESS2-051 Essential Posture Techniques. From The Upper and Lower Body Stretch for Life DVD.

All prices are listed in New Zealand dollars. (NZD).