Shop for Lower Body Essentials

 
All prices are listed in New Zealand dollars. (NZD).

The Essentials – Video Downloads

The Essentials are strategic techniques to relieve the parts of your body that are painful, strained or have suffered injury.  These Essential techniques are designed to relieve, enable freer movement and improved function.

(For ongoing repair and rehabilitation you will need to complete the whole regime in the chapter that pertains to the problem area of your body.)

All video downloads are in MP4 format. In the event the download does not play on your software, we recommend downloading the free VLC player for PC or Mac at http://www.videolan.org/vlc/index.html 


  •  Essential Lower Back             (Duration : 21.16s)

Lower-Back-2-ESSThis ultimate lower back regime is recommended for immediate pain and stiffness relief. Improve your lower back mobility and loosen tight muscles to release tension.

To understand fully how your lower back functions, take a few minutes to watch the introduction with 3D animation in the Lower Back Zone or download it with the ultimate lower back regime as a reference for future problems.

HD Video perfect for your tablet, smart tv, computer or mobile device.
ESS2-011 Essential Lower Back Ultimate routine. From The Lower Body Stretch for Life DVD.

  • Essential Hips and Pelvis      (Duration : 17.17s)

Lateral-Hip+Thigh-FloorESSThis immediate hip relief technique is recommended for immediate pain and stiffness relief. Improve your Hip mobility and loosen tight muscles to release tension.

To understand fully how your Hips and Pelvis functions, take a few minutes to watch the introduction with 3D animation in the Hips and Pelvis Zone or download it with the immediate hip relief technique as a reference for future problems.

HD Video perfect for your tablet, smart tv, computer or mobile device.

ESS2-021 Essential Hips & Pelvis Relief Technique. From The Lower Body Stretch for Life DVD.

  • Essential Knees & Thighs      (Duration : 13.26s)

Knees-and-Thighs-Stretch10ESSThese simple techniques to relieve tension and pain in your knees and thighs are recommended for immediate relief. Improve your knee and thigh mobility by loosening tight muscles in thighs, hamstrings and adductors.

To understand fully how your Knees and Thighs function, take a few minutes to watch the introduction with 3D animation in the Knees and Thighs Zone or download it with the simple knee and thigh technique as a reference for future problems.

HD Video perfect for your tablet, smart tv, computer or mobile device.

ESS2-031 Essential Knees and Thighs Mobility Technique. From The Lower Body Stretch for Life DVD.

  • Essential Legs, Feet & Ankles     (Duration : 8.50s)

Foot-MassageThis essential techniques for your legs, feet and ankles brings pain relief throughout your calf, shin and ankles. It is recommended for immediate relief. Improve your mobility by loosening tight muscles in your calf, shin and ankle.To understand fully how your Legs, Feet and Ankles function, take a few minutes to watch the introduction with 3D animation in the Legs, Feet and Ankless Zone or download it with the essential knee and thigh technique as a reference for future problems.This essential techniques for your legs, feet and ankles brings pain relief throughout your calf, shin and ankles. It is recommended for immediate relief. Improve your mobility by loosening tight muscles in your calf, shin and ankle.

HD Video perfect for your tablet, smart tv, computer or mobile device.

ESS2-041 Essential Legs, Feet, Ankles Relief Technique. From The Lower Body Stretch for Life DVD.

  • Essential Posture               (Duration : 22.18s)

Posture---Desk-Slouching-ESSOsteopath and wellness expert Tim Judd will help you understand and implement good everyday postural habits at home and in the workplace. Slouching and slumping puts unnecessary strain on your neck, shoulders and upper back. Bad posture causes a domino effect of pain and discomfort throughout your whole body. The introduction will make very clear to you the importance of good posture.

HD Video perfect for your tablet, smart tv, computer or mobile device.

ESS2-051 Essential Posture Techniques. From The Upper and Lower Body Stretch for Life DVD.
All prices are listed in New Zealand dollars. (NZD).