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All prices are listed in New Zealand dollars. (NZD).

  • Upper Body Stretch Routine Chapter                      (Duration : 9.21s)
Upper-Body-stretch-routine1Wellness expert and osteopath Tim Judd presents a complete stretching routine to  maintain your upper body. This routine is aimed at people who have completed each SFL chapter of the Upper Body as there are no accompanying instructions on how to do the stretches properly and effectively. For those of you who have no pain issues, any of these stretches can be added to your current routine.
HD Video perfect for your tablet, smart tv, computer or mobile device.
DL-V106  The Complete Upper Body Stretch Routine Chapter. From The Upper Body Stretch for Life DVD.
 

  • Upper Body Strengthening Routine Chapter       (Duration : 9.42s)
Upper-Body-Stretch-Routine2Wellness expert and osteopath Tim Judd has designed a complete routine of strengthening exercises for your upper body. Once you have relief from pain and repaired dysfunction by going through the SFL upper body chapters, you are ready to strengthen this zone of your body for ongoing prevention and maintenance. This routine uses a combination of exercises and stretches from the SFL chapters so no instructions are given. If you are pain free and dysfunction free you can add any of these to your current workout routine.
HD Video perfect for your tablet, smart tv, computer or mobile device.
DL-V107  The Complete Upper Body Strengthening Chapter. From The Upper Body Stretch for Life DVD.

  • Lower Body Stretch Routine Chapter     (Duration 10.30s)

Lower-Back-FionaWellness expert and osteopath Tim Judd presents a complete stretching routine to  maintain your lower body. This routine is aimed at people who have completed each SFL chapter of the Lower Body as there are no accompanying instructions on how to do the stretches properly and effectively. For those of you who have no pain issues, any of these stretches can be added to your current routine.

HD Video perfect for your tablet, smart tv, computer or mobile device.

DL -V205  The Complete Lower Body Stretch Routine Chapter. From The Lower Body Stretch for Life DVD


  •  Legs, Hips and Lower Back Routine (assisted) Chapter  (Duration 8.55s)

Hamstrings-assistedThere is no better stretch than when someone else does it to you. Wellness expert and osteopath Tim Judd presents a complete assisted stretching routine for you and a stretch partner to maintain your lower body. This routine is aimed at people who have completed each SFL chapter of the Lower Body as there are no accompanying instructions on how to do the stretches properly and effectively. It is important that both you and your stretch partner have watched the relevant chapters. A good stretch partner is mindful of your pain threshold and tolerance.

HD Video perfect for your tablet, smart tv, computer or mobile device.

DL-V206  The Complete Legs, Hips and Lower Back Assisted Routine Chapter. From The Lower Body Stretch for Life DVD


  •  Upper and Lower Back Abdominal and Leg Strengthening Routine Chapter                                                                                   (Duration 4.47s)

Upper-or-Lower-back-strengthWellness expert and osteopath Tim Judd has designed a complete routine of strengthening exercises for your Upper and Lower back, Abdominal muscles and Legs. Once you have relief from pain and repaired dysfunction by going through the SFL upper and lower back chapters, you are ready to strengthen these zones of your body for ongoing prevention and maintenance. This routine uses a combination of exercises and stretches from the relevant SFL chapters so no instructions are given. If you are pain free and dysfunction free you can add any of these to your current workout routine.

HD Video perfect for your tablet, smart tv, computer or mobile device.

DL-V207  The Complete Upper & Lower Back Abdominal & Leg Strengthening Routine Chapter. From The Lower Body Stretch for Life DVD

All prices are listed in New Zealand dollars. (NZD).