This is just one of the stretches that are available in the Legs Feet and Ankles Chapter, It is also one of the stretches recommended in the Essential Legs, Feet, Ankles Relief Technique. This stretch will vastly help your shins and ankles.

​Read more about the Essential "Legs, Feet, Ankles Relief Technique" by clicking here

Read more about the Legs, Feet and Ankles Chapter by clicking here

Or check out the the complete double DVD set with over 100 stretches for the Upper Body and Lower Body here