This is just one of the stretches available in the Neck Chapter. It is also one of the Essential stretches in the Essential Neck Mobilisation Routine.
Read more about the Essential "Neck Mobilisation Routine" that is recommended for immediate pain and stiffness relief and better mobilisation by clicking here.
Read more about the Neck Chapter by clicking here.
Or check out the complete double DVD set with over 100 stretches for the Upper Body and the Lower Body here.Contact Us