Lower Back Stretch Sample 1

This is just one of the 28 Lower Back Stretches that are available in the Lower Back Chapter. It is also one of the 5 Essential Lower Back Stretches available in the Ultimate Lower Back Regime.

This stretch is so good it is one of the 3 best-ever Lower Back stretches. It's okay if you can't do it straight away. Each time you do try it, your muscles will stretch a little more and you will find that it gets easier as you get more flexible. 

Read more about the Essential "Ultimate Lower Back Regime" that is recommended for immediate pain and stiffness relief by clicking here.

Read more about the Lower Back Chapter by clicking here.

Or Check out the complete double DVD set with over 100 stretches for the Upper body and the Lower Body here.

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