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Intelligent Fitness

Intelligent FitnessSo You Want to Get Fitter?In my opinion there are two key elements in making for a successful fitness regime. Both important but not always easy to define. 1st Element- Have FunIf you had to choose an exercise to do, what would it be? What type of exercise do you like doing? (And bringing […]

5 Things You Must Know For Good Health

​5 Things You Must Know For Good HealthYes its true.From my twenty years as an osteopath, my obsession with good health, my own brush with burn – out and my wife’s journey with melanoma, there are a few bottom line things that one would be wise to address. That is IF you are interested in fine […]