Archive | Older Bodies

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Arthritis – Rheumatoid arthritis

The three most common types of arthritis: osteoarthritis (OA), rheumatoid arthritis (RA) and gout. Rheumatoid arthritis can affect any joint in the body but often affects the smaller joints, including hands, wrists, fingers and elbows before any of the larger joints like the hips, knees, shoulders. Joints are generally affected on both sides of the body. The symptoms are often […]

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Arthritis – Osteoarthritis

Arthritis literally means “inflammation of a joint”. There are more than 100 different types of arthritis but osteoarthritis is the most common.  According to the NZ Ministry of Health, arthritis is the single greatest cause of disability in New Zealand. More than half a million people will be affected by arthritis during their lifetime. In the USA, […]

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Lower Back Problems – Hip Flexors and Abbs

The hip flexors are attached to the front of the lumbar vertebrae and come down through the groin to attach to the thigh. They traverse the sacroiliac joints, where the sacrum joins to the pelvis, they also traverse the hip joints. These muscles have a massive influence area and when tight they compress the entire lower back, […]

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Testimonial – Sarah

Tim’s DVD is absolutely wonderful. So refreshing to see something that is genuinely focused on helping your body to function rather than just look good. I highly recommend it to people of all ages and fitness levels. Sarah     To read more from Tim’s Blog click here. To check out Tim’s Auckland practice click […]