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Intelligent Fitness

Intelligent FitnessSo You Want to Get Fitter?In my opinion there are two key elements in making for a successful fitness regime. Both important but not always easy to define. 1st Element- Have FunIf you had to choose an exercise to do, what would it be? What type of exercise do you like doing? (And bringing […]

Arthritis – Osteoarthritis

Arthritis literally means “inflammation of a joint”. There are more than 100 different types of arthritis but osteoarthritis is the most common.  According to the NZ Ministry of Health, arthritis is the single greatest cause of disability in New Zealand. More than half a million people will be affected by arthritis during their lifetime. In the USA, […]

What are the Essentials?

The Essential downloads are designed by wellness expert and Osteopath Tim Judd for immediate pain relief. The Essentials are strategic techniques to relieve the parts of your body that are painful, strained or have suffered injury. These Essential techniques are designed to relieve, enable freer movement and improved function. (For ongoing repair and rehabilitation you will need to complete the whole regime in […]

Relief, Repair, Maintenance

The SFL home-based program is designed to meet the needs of your specific situation. Have you got pain because of a recent acute muscle strain, or because of a more complex strain pattern that has developed over many years? Do you want a quick fix or do you want to do some serious repair work? Do you […]

Leg Muscle Tension

Excessive tension in the muscles of the leg limits range of motion in the foot and ankle. This could be preventing the foot from flexing up and down thus placing more strain on the spring dynamic of the foot and also on the muscle attachments to the bone. This commonly presents as Achilles tendon inflammation at the […]

Foot and Ankle Common Problems

Our legs, feet and ankles do a huge amount of work, which is why for some people they can get really sore. Our feet are like springs. They have arches length ways and across the fore foot acting like shock absorbers when we stand, walk and run. These arches are held and maintained by muscles and ligaments […]

Common Injuries

Most common injuries  can be successfully treated with stretching routines and Osteopathy. The most common Home Injuries Falling from stairs and ramps or on floor Falling from beds, wrong mattress and pillow resulting in neck and back problems Falling from chairs, sofas and sofa beds Slipping, falling and hitting head and back on bathroom structures and fixtures Slamming […]

Stretch for Life 3D animation

3D animation. What does it cost? Outsourcing to India can be US$40 per second. In the rest of the world it can be between $100 and $300 per second. Does that sound expensive? Then consider this. Human forms in 3D animation (like Shrek for example) have their skin on so the animation is more concerned on […]