Archive | Adolescence

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Arthritis in children

Perhaps the most important thing to know about exercise for children with arthritis is that it does no harm. They can exercise and should. Benefits of the old adage that exercise is “good for us,” can be even greater for children with arthritis – as can the downsides of being physically inactive. That’s why it’s especially […]

What are the Essentials?

The Essential downloads are designed by wellness expert and Osteopath Tim Judd for immediate pain relief. The Essentials are strategic techniques to relieve the parts of your body that are painful, strained or have suffered injury. These Essential techniques are designed to relieve, enable freer movement and improved function. (For ongoing repair and rehabilitation you will need to complete the whole regime in […]

Relief, Repair, Maintenance

The SFL home-based program is designed to meet the needs of your specific situation. Have you got pain because of a recent acute muscle strain, or because of a more complex strain pattern that has developed over many years? Do you want a quick fix or do you want to do some serious repair work? Do you […]

Neck pain – Ongoing problems

Everyone has neck pain or knows someone who has a stiff or sore neck. There are many reasons for ongoing neck problems ranging from inherited tendencies, poor posture, occupational positions, sporting activities or stress. If you are a worrier and in a relatively constant state of anxiety or are someone who is experiencing significant stress over a […]