This is just one of the 12 Stretches that are available in the Arms and Hands Chapter. It is also one of the stretches in the Essential Arms and Hands Targeted Drill.
Read more about the Essential "Arms and Hands Targeted Drill" recommended for immediate pain and stiffness relief by clicking here.
Find out more about the Arms and Hands Chapter by clicking here.
Or check out the complete double DVD set with over 100 stretches for the Upper and Lower Body here.